Stuffed to Perfection: Wholesome Goodness in Cauliflower Rice Peppers

(Whole30, Paleo, Gluten Free, Nut Free, Keto Friendly + Low Carb)

Experience comfort and innovation with our Cauliflower Rice Stuffed Peppers. This simple side dish transforms ordinary bell peppers into wholesome vessels filled with a savoury blend of cauliflower rice, meat, and gooey cheese – a satisfying and nutritious delight.

Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Serves: Approx. 1 Stuffed Pepper

Category: Main Dish

Method: Food Processor, Oven, Bake

Cuisine: Italian Inspired

Note: Adjust serving sizes according to personal preferences and dietary needs. Cook times are approximate and may vary based on specific kitchen equipment and techniques.

Ingredients:

• 3 Bell peppers, halved
• 3 cups Basic cauliflower rice
• 450g Ground turkey or chicken
• 1 Onion, diced
• 1 cup Tomato sauce
• 1 tablespoon Italian seasoning
• 1 cup Mozzarella cheese, shredded

Instructions:

1. Preheat the oven to 190°C (375°F).
2. Prepare the basic cauliflower rice.
3. In a separate pan, cook ground turkey or chicken with diced onion until browned.
4. Mix the cauliflower rice into the meat mixture and season with Italian seasoning.
5. Fill the halved bell peppers with the cauliflower and meat mixture.
6. Top each Pepper with tomato sauce and shredded mozzarella.
7. Bake for 25-30 minutes or until the peppers are tender and the cheese is melted.

Nutrition Facts (Approximate):

• Serves 6
• Serving Size: 1 Stuffed Pepper
• Calories Per Serving: 150kcal

Nutritional Breakdown (Approximate):

• Total Fat: 6.5g
• Total Carbohydrate: 14g
• Protein: 12g

Note: Nutrition information is approximate.

Experience comfort in every bite with these cauliflower rice stuffed peppers – a hearty and simple side dish that will satisfy your cravings while providing a nutritious twist to a classic favourite.