HOMEMADE BUFFALO SAUCE RECIPE

Spice Up Your Meals the Clean Way!

(Whole30, Paleo, Gluten Free, Nut Free, Keto Friendly + Low Carb)

January 30th, 2024 

Easy Homemade Buffalo Sauce

Craving the fiery kick of buffalo sauce without compromising your Whole30, Paleo, or gluten-free lifestyle? Look no further – we've got you covered with this cleaner version of your favourite wing sauce.

Homemade Buffalo Sauce Awakens the Taste Buds

For those committed to a Whole30/Paleo diet, the prospect of buffalo chicken wings can be a game-changer. Whenever the monotony of regular recipes sets in, this sauce comes to the rescue. Maybe it's the zest it adds to the taste buds, or perhaps it's the perfect imitation of "regular" buffalo sauce that makes it feel like a guilt-free indulgence. Whatever the reason, if you find yourself in a culinary rut, take a detour, whip up this sauce, and generously coat some chicken – your palate will thank you!

What's in Buffalo Sauce?

This homemade buffalo sauce offers a refined twist to the conventional store-bought variety. Here's the breakdown of the ingredients:

  • Frank's Red Hot: Aged cayenne peppers, distilled vinegar, water, salt, and garlic powder.
  • Ghee (substitute coconut oil for dairy free option)
  • Ground black Pepper
  • Paprika
  • Garlic powder
  • Kosher salt
  • Optional: Cayenne pepper for an extra kick.

Spice Level of Homemade Buffalo Sauce

While this sauce packs some heat, it doesn't go beyond the typical kick of adding Frank's Red Hot to your food. As detailed in the Recipe Notes, you have the flexibility to augment the spice level by including more cayenne Pepper to suit your taste buds. Without any additions, it sits comfortably between mild and medium, making it a versatile choice for various preferences.

RECIPE:

HOMEMADE BUFFALO SAUCE DELIGHT:

A Spicy Symphony for Your Dishes

(Whole30, Paleo, Gluten Free, Nut Free, Keto Friendly + Low Carb)

 

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Volume/ Net Weight: 1 cup

Category: Condiment, Sauce

Method: Stove Top

Cuisine: American

 

Indulge in the delectable world of Homemade Buffalo Sauce – a delightful, easy, and perfectly spicy creation! Whether adorning wings, enhancing meatballs, or elevating your favourite dips, this sauce brings a Whole30 and Paleo-friendly twist to your culinary escapades.

Ingredients:

  • 1/2 cup ghee (or substitute coconut oil)
  • 1/2 cup Frank's Red Hot
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon kosher salt
  • Optional: 1/4 – 1/2 teaspoon cayenne pepper 

 Instructions:

  1. Melt Ghee: In a small saucepan, gently melt the ghee over low heat, avoiding excessive heat.
  2. Combine with Frank's Red Hot: Remove from heat and stir in Frank's Red Hot continuously until fully blended.
  3. Add Remaining Ingredients: Introduce the remaining ingredients and stir thoroughly.
  4. Recombine if Needed: If the sauce begins to separate, a quick stir will seamlessly bring it back together.
  5. Thickening Magic: Allow the sauce to cool; it will naturally thicken.

Notes:

  • Spice Levels: Without additional cayenne, the sauce maintains a "mild/medium" profile. Introduce 1/4 teaspoon of cayenne for a "medium" kick, or elevate it to a "hot" buffalo sauce with 1/2 teaspoon.
  • Serving Suggestions: This versatile sauce pairs exceptionally well with Grilled Wings or Smoked Chicken Wings – a culinary symphony awaits!

Nutrition Facts (Approximate):

  • Serves 12
  • Serving Size: 2 tablespoons
  • Calories Per Serving: 68kcal

Nutritional Breakdown (Approximate):

  • Total Fat: 8g
  • Total Carbohydrate: 1g
  • Protein: 1g

Note: Nutrition information is approximate.

 

Indulge in this tantalising sauce that is not only spicy but also boasts a rich, buttery goodness that will have you licking your fingers in sheer delight.