MEDITERRANEAN CAULIFLOWER RICE BOWL

Mediterranean Magic: A Cauliflower Rice Bowl Extravaganza

(Whole30, Paleo, Gluten Free, Nut Free, Keto Friendly + Low Carb)

Dive into the freshness of the Mediterranean with our Cauliflower Rice Bowl. This simple side dish takes the basic cauliflower rice to new heights, combining vibrant vegetables and flavourful toppings that will transport you to the sun-soaked shores with every delectable bite.

 

Prep Time: 15 minutes

Cook Time: 7 minutes

Total Time: 22 minutes

Serves: Approx. 1.5 cup

Category: Main Dish

Method: Food Processor, Toss and Drizzle

Cuisine: Mediterranean

 

Note: Adjust serving sizes according to personal preferences and dietary needs. Cook times are approximate and may vary based on specific kitchen equipment and techniques.

Ingredients:

  • 4 cups Basic cauliflower rice
  • 1 cup Cherry tomatoes, halved
  • 1 cup Cucumber, diced
  • 1/2 cup Kalamata olives, sliced
  • 1/2 cup Feta cheese, crumbled
  • 1/4 cup Fresh parsley, chopped
  • Lemon juice and olive oil for dressing (to taste)

Instructions:

  1. Prepare the basic cauliflower rice.
  2. Toss in the cherry tomatoes, cucumber, olives, and feta cheese.
  3. Drizzle with a mixture of lemon juice and olive oil.
  4. Garnish with fresh parsley.

Nutrition Facts (Approximate):

  • Serves 2
  • Serving Size: 1.5 Cup
  • Calories Per Serving: 25kcal

Nutritional Breakdown (Approximate):

  • Total Fat: 7g
  • Total Carbohydrate: 10g
  • Protein: 5g

 

Note: Nutrition information is approximate.

 

Indulge in the vibrant flavours of the Mediterranean with this cauliflower rice bowl – a delightful and simple side dish that will transport your taste buds to a coastal paradise.