PESTO ZUCCHINI NOODLES

Zucchini Elegance: Nourishing Pesto Zoodles for Culinary Symphony

(Whole30, Paleo, Gluten Free, Nut Free, Keto Friendly + Low Carb)

Embark on a culinary journey that combines freshness and flavour with our Pesto Zucchini Noodles recipe. This vibrant, low-carb dish promises a burst of taste, nourishing your body with the goodness of zucchini and the aromatic allure of homemade pesto. Let's dive into a world where health meets delectable indulgence

Why Choose Pesto Zucchini Noodles?

  • Nutrient-Rich Zucchini: Swap traditional pasta for zucchini noodles, infusing your meal with vitamins, minerals, and antioxidants.
  • Low-Carb Bliss: For those embracing a low-carb lifestyle, zucchini noodles are a splendid alternative, offering a guilt-free pasta experience.
  • Pesto's Aromatic Symphony: Elevate the dish with a homemade pesto blend that marries the earthy essence of basil, the crunch of pine nuts, and the savoury allure of parmesan (or a vegan substitute).

Ingredients You'll Need:

For the Zucchini Noodles:

  • Zucchini (spiralised)
  • Salt (to draw out excess moisture)

 For the Pesto:

  • Fresh Basil Leaves
  • Pine Nuts
  • Garlic Cloves
  • Parmesan Cheese (or nutritional yeast for a vegan version)
  • Extra Virgin Olive Oil
  • Lemon Juice
  • Salt and Pepper (to taste)

Why Fall in Love with Pesto Zucchini Noodles?

  • Healthful Indulgence: Embrace a dish that not only tantalises your taste buds but also nourishes your body with wholesome ingredients.
  • Quick and Easy: In under 20 minutes, savour a dish that's not just a feast for your palate but also fits seamlessly into a busy lifestyle.
  • Versatility: Customise the recipe with additional veggies, protein, or a hint of spice, making it a versatile canvas for culinary creativity.

Conclusion:

Pesto Zucchini Noodles – a harmonious blend of freshness, health, and flavour. Elevate your dining experience with this delectable dish that promises a celebration of nature's bounty on your plate.

Serving Suggestions: Let your creativity flow.

  • Green salad dressing
  • Dip for fresh cut veggies
  • Dipping sauce for chicken wings or homemade French fries
  • Topping for roasted vegetables or protein

RECIPE:

PESTO ZUCCHINI NOODLES:

Zucchini Elegance: Nourishing Pesto Zoodles for Culinary Symphony

(Whole30, Paleo, Gluten Free, Nut Free, Keto Friendly + Low Carb)

 

This vibrant and low-carb dish not only promises a burst of taste but also embraces the wholesome goodness of zucchini and the aromatic allure of homemade pesto. As we dive into this culinary masterpiece, prepare to be enchanted by a world where health meets delectable indulgence, and every forkful is a celebration of nature's bounty on your plate.

 

Prep Time: 15 minutes

Cook Time: 5 minutes

Total Time: 20 minutes

Serves: Approx. 1 Cup

Category: Main Dish

Method: Food Processor, Spiralize, Blend Toss

Cuisine: Italian Inspired

 

Note: Adjust serving sizes according to personal preferences and dietary needs. Cook times are approximate and may vary based on specific kitchen equipment and techniques.

Ingredients:

  • For the Zucchini Noodles:
  • 4 medium-sized Zucchini (spiralised)
  • 1 teaspoon Salt (to draw out excess moisture)


  • For the Pesto:
  • 2 cups Fresh Basil Leaves
  • 1/3 cup Pine Nuts
  • 3 cloves Garlic
  • 1/2 cup Parmesan Cheese (or nutritional yeast for a vegan version)
  • 1/2 cup Extra Virgin Olive Oil
  • 1 tablespoon Lemon Juice
  • Salt and Pepper (to taste)

 Instructions:

1.    Prepare the Zucchini Noodles:

-       Spiralise the zucchini into noodle-like strands.

-       Sprinkle salt over the zucchini noodles and let them rest for a while to draw out excess moisture.

-       Pat dry or use a paper towel to absorb released moisture.

 

2.    Create the Pesto Magic:

-       In a food processor, combine fresh basil leaves, pine nuts, garlic cloves, parmesan cheese (or nutritional yeast for a vegan twist), and a squeeze of lemon juice.

-       While processing, gradually pour in extra virgin olive oil until a smooth, vibrant pesto consistency is achieved.

-       Season with salt and Pepper to taste.

 

3.    Marriage of Zucchini and Pesto:

-       Toss the zucchini noodles in a bowl with the freshly crafted pesto until evenly coated.

-       Ensure every zucchini strand is embraced by the aromatic pesto goodness.

 

4.    Serve and Garnish:

-       Plate the Pesto Zucchini Noodles with finesse.

-       Garnish with additional pine nuts, a sprinkle of parmesan (or a vegan alternative), and a basil leaf for a visually appealing touch.

 Nutrition Facts (Approximate):

  • Serves 4
  • Serving Size: 1 Cup
  • Calories Per Serving: 150kcal

Nutritional Breakdown (Approximate):

  • Total Fat: 12g
  • Total Carbohydrate: 8g
  • Protein: 5g

 

Note: Nutrition information is approximate.

 

A symphony of freshness and flavour that transforms a simple vegetable into a culinary masterpiece. Indulge in the goodness of zucchini and the aromatic allure of homemade pesto, a celebration of health on your plate.